Challenge of the week

I'm going to start having a weekly challenge for you to follow every week. With "dieting" a lot of people tend to cut something out of their diet cold turkey and then eventually crave it, leading to a binge. Instead, take baby steps and try cutting back bad foods or add in healthy foods slowly. This will train your body to know what it needs and eventually your body will crave the healthy stuff and reject the bad.

CHALLENGE OF THE WEEK:
Pop drinker? Try cutting down by 25%, whether that is removing one can/day from your diet or one can/week. Replace that can with a glass of water.

Not a pop drinker? Try drinking an extra glass of water/day. Most people don't hydrate themselves well enough. Staying hydrated keeps your brain thinking properly, your body working more effectively, and your exercise performace more efficient.