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Tuesday, August 24, 2010

Weekly Challenge-push ups

Let's shoot for at least 30 pushups every day this week. Need to break them up in sets of 10s or 5s? Go ahead and do so. Your focus should be on form, not how many you can do at a time. Shoot for perfect form every time, meaning shoulders directly over hands and lowering your body enough that the upper part of your arms are parallel with the ground.

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